Stage Fear Removal Program
Why your body reacts on stage, and why the audience notices far less than you think; breathing and the "I am excited" reframe that research shows works better than trying to calm down; a simple talk structure, cue cards and rehearsal; eye contact, pauses and what to do when your mind goes blank; a speaking ladder to practise your way up; and a final two-minute talk reviewed by an AI coach. Self-paced and online — there are no live classes to attend. The first unit is free; the full course is one payment of ₹299.
Enrolment and classes run on LangVR, the BRETS learning platform.
Talk to admissionsBRETS English Academy, Kochi. Call +91 97451 20343.
What is covered
5 modules, taught in this order.
- 0122 minUnit 1 · Understand your stage fear
Why your body reacts the way it does, why the audience notices far less than you think, and the real goal.
- 0221 minUnit 2 · Calm the body, use the energy
Breathing that works in a minute, grounding, a voice warm-up — and the "I am excited" reframe.
- 0322 minUnit 3 · Prepare so fear has less to feed on
A simple structure, cue cards instead of scripts, and rehearsal that actually builds confidence.
- 0422 minUnit 4 · On the stage
Eye contact, pauses and pace, what to do when your mind goes blank, and handling questions.
- 0530 minUnit 5 · Practise your way up
A speaking ladder from small to large audiences, using feedback, and your final two-minute talk.